Take a slow, easy, long, deep, and peaceful breath, all the way into your abdomen. Now take another slow, easy, long, deep, and peaceful breath, and feel each relaxing breath expand into your lower back so that your entire midsection is inflated. Then blow out any tension, stress, tightness, and anxiety with each exhale. As infants, we were masters of deep breathing. Watch a baby on his or her back and you will see the belly rise and sink. We begin life as deep breathers, but sadly we don’t always go through life as one. Instead, society molds us into busy, stressful adults, and as a result,... (Read More ...)