Valentine’s Day is fast approaching, and if you listen closely you’ll hear America heave a collective sigh of resignation (from the couples who must run out and buy obligatory gifts) and gloom (from the singles who feel like hiding sulkily under the covers). Yes, many people dread this seemingly benign holiday more than a trip to the dentist. But intuitive psychologist Susan Apollon says not to look at Valentine’s Day as an occasion for enforced “romance” or mourning for your dormant love life. Instead, think of it as a day to celebrate the existence of love itself... (Read More ...)

 by Eric Clark Making delicious, fun, nutritious, and satisfying school lunches every day for your children may seem like a daunting task, but there are some simple ways to pack a meal that encourages a healthier lifestyle. Good habits begin at home: If your children eat fresh, non-processed food for breakfast, dinner and snacks, they won’t be surprised by what’s in their lunch bags. Packed lunches have many advantages over cafeteria fare. You can adjust the menu to meet special dietary needs, for instance. Or you can pack healthy foods you know your children enjoy or ones that work well... (Read More ...)